What is the liver, how are we hurting it, and what can we do to heal it and nourish it? Read on and find out what are the most often used liver cleanse and detox dietary supplements.
What is the liver?
Needless to say, the liver is one of the most important organs, a gland to be more precise, in the human body. It is located in the upper right part of the abdomen and it plays a crucial role in detoxifying and protein synthesis. It also produces biochemical compounds required for digestion and growth. Throughout history, the liver was perceived as a view to a soul, an organ so vital to a human being and a centre of our wisdom and emotions. Therefore, it was often used as a medium for predicting the future by many old civilizations.
How do I hurt my liver?
Major factors that can damage your liver are viruses, alcohol abuse, and obesity. But this list goes further than that. Sugar, trans fats, soft drinks, junk food, and even some food supplements can also significantly damage your organs, including the liver.
The fast-pace of the society we live in makes some very important decisions instead of us regarding our living, drinking, and eating habits.
Also, there are many liver diseases you can contract. Some of them are serious, life-threatening conditions and some are more benign and considered less dangerous when treated right.
There are many things you can do to help your liver function better and last longer.
What can I do to keep my liver healthy?
There are many things you can do to reduce the load on your liver. Let’s point some obvious activities you can practice and help out your liver.
- Keep your BMI (body mass index) straight. Being overweight can hurt your liver more than you think.
- Exercise whenever you can and burn that liver fat and triglycerides.
- Bring some discipline into your diet. Eat more fiber, white meat, and good fats, but reduce red meat, dairy products, and fatty products. Water is the source of life, so you should often hydrate and avoid being thirsty.
- Drink less alcohol.
Washing your hands often, avoiding unsafe sex and use of prohibited drugs, are practices which will protect your liver from getting a virus disease.
Keeping good liver function with cleanse and detox supplements.
Supplements can help your liver and make it perform better. There are many liver supplements on the market, but here we’ll concentrate only on best-rated ones.
Liver Support is a natural live cleanse and liver detox supplement and it contains Milk Thistle, Artichoke, Dandelion Root, Zinc in the form of Zinc Oxide, Beetroot, Chicory Root, Yarrow flower and more. The manufacturer states that some of the ingredients may reduce cholesterol level, improve the overall condition of your skin, stimulate blood flow, reduce hangovers, and generally benefit your immune system.
Liver Refresh by NOW supplements is made on the base of Milk Thistle and a unique blend of herb enzymes. It supports healthy detoxification processes through free radicals elimination. If you want to get rid of that fatty liver, maybe you should try this supplement, since buyers emphasize it’s very effective formula. In comes in a 90 capsules package.
Liver Rescue comes with similar composition as the previous supplements, but the manufacturer decided to market it as vegan and gluten-free. If you happen to be a vegan or gluten intolerant this might be the way to go. This supplement package contains 120 capsules.
Natural Liver Support is marketed as Non-GMO and gluten-free. It contains herbal ingredients such as Milk Thistle, Dandelion root powder, and Artichoke leaf powder. It comes in a pack of 30 transparent capsules.